We all know that working out is good for your figure, but did you know that exercise is also good for your beauty? According to the wonderful site, Livestrong.com, exercise can have a huge impact on one's overall attractiveness. Let's break down a few of their major findings:
1) Bye bye wrinkles- Studies discovered that exercise enhances the circulation process and sends blood to your skin, preventing those dreadful wrinkles.
2) Sweating is good for skin & hair- Because sweat is released through pores, it cleans out dirts and oil that were clogged inside of them. Crazy, right? Sweat also contains a natural antibiotic that helps fight acne, believe it or not (remember to always wash your face after you workout). Want long, healthy hair? Working out also increases blood circulation to your scalp, which promotes that!
3) Workout glow- Exercising increases circulation and floods our skin with oxygen for a clearer complexion.
4) Reduce puffy eyes- When working out, it gets your lymphatic system going which can improve under eye puffiness and dark circles. Peace out puffy eyes!
Bottom line is, healthy IS beautiful! Moderate exercise contributes to a more attractive appearance and beauty. Also builds confidence and makes you happier!
So let's kick up the cardio and get fit & beautiful :)
Source: livestrong.com, laurenconrad.com, examiner.com
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